“Did You Really Run 26.2 Miles Together?”

medals2for pinterest4This may sound like a silly question but it is one we hear quite often now as we ‘share our story” with others.   I can understand why we are asked this question as first of all running a marathon is not an easy task let alone figuring out how to accomplish this with your spouse (running every mile together). Combine this with the additional challenges couples now face in communicating with each other with the influx and proliferation of technology in our lives.  Now don’t get me wrong, David and I both work for Microsoft and are advocates of technology.   However as we have both experienced throughout our lives technology has its benefits as well as its disadvantages. As technology becomes more ingrained in everything we do it also provides an outlet or an excuse to not engage in conversation where one doesn’t wish to engage or feels uncomfortable engaging. Many times, creating conflict within relationships.

In the past we have both been in situations with each other where we have said, “You’ve been texting with that person for 45 minutes – couldn’t that have been a five minute conversation instead?  Why not just call them?”    Or even more often, noticing that sometimes when we are together as a family – our kids or other family members tend to be looking at their phones more than they are looking at each other or truly engaged in conversation with us. I am sure you have been in many of the same situations that we have as it has become a challenge for everyone and will only become more difficult as technology starts to be integrated more and more in the clothing that we wear as well as in every aspect of our surroundings. Times are changing.

We also found that our time to relax together was continually be interrupted from the buzzing sounds of our phone from text messages from work, family and friends. This is all part of the new 24 x 7 technology world that we are all living in and the expectations that are presented to us given this new connected world.  While we love our work, friends and family we realized that we need to be able to disconnect or break away from the noise that technology brings into our lives and spend more time focusing on each other and our joint goals.  As a matter of fact, we have made the joint decision that we would spend time every day together without interruptions surfacing through the technology around us (putting our phones away at 6:30 PM) each evening.   This has allowed us to engage in great conversations with each other in a relaxed environment with no interruptions. This has not only improved our communication with each other but has allowed us work towards our joint  goals together (ie. training for a marathon, fishing, playing music, etc.).

So what does this have to do with us “Running 26.2 miles together?” In order to even begin to accomplish this feat together there had to be clear communication channels between us to have conversations about setting goals as well as developing a plan together to achieve those goals. We had to block out time together and put our time together as a priority. We still face this challenge today and will continue to face it in the future as we continue running marathons. Marathons require time, planning and training.

David and I have been setting goals together for many years and I truly believe this is what has enabled us to have successful careers, healthy lifestyles and a fulfilling marriage.   When setting goals together we first ask ourselves, “What is our goal together and how does that impact each other individually?” For instance, setting a goal to run a marathon together seems easy. But when you get right down to it is a very difficult process as it is going to impact each of us individually in a different way. Each of us will have to train differently, think differently and adjust to the others needs in order to be successful two-gether.

One example of this was when we ran the  Napa Valley Marathon using the Galloway 5min/1 min method. David felt that  we should run the first three and then start the 5/1 Galloway method.  I  disagreed with him mainly because that is exactly what Galloway suggests not to do! In fact, it is those first three miles that can affect how you may feel at the end of the race. If you run hard the first three miles (only to gain maybe one minute per mile) the damage you may subject your body to may not be recoverable at mile 18 or 19. However, after stepping back and thinking about this from his position, I understand why he said this. We must complete this marathon in 6 hours as this is the time limit set for the marathon.   Given this, there are parts of me that said “Yes, let’s go get the first three done quickly”, as it is hard anyway in the beginning to implement the 5/1 strategy because everyone is running and no one is walking during the first three.   Even though, in my mind, I know that is not the right way to approach this.   I wanted to show my support and not just shut the door on David’s recommendation. Therefore, I chose to accept his strategy during the Napa Valley Marathon- which ultimately was a success (with a few hurdles- Read Napa Valley Marathon Blogpost).  The ability to listen and be open to your spouse’s thoughts and ideas is important even though you feel the way you wish to approach the situation is the right way.

Our differences in running styles- David likes to analyze and thinks differently about the marathon journey then I do. When we are training he is constantly analyzing our times in his head, calculating what our pace is and what time we will come in at based on our current pace. While he can enjoy the scenery and take it all in at the same time, my mind is the exact opposite. I want to enjoy the run and I do not want to be stressed by time.   As his partner I want to understand his concerns and to try and be the supportive. The best way I have found to manage this is to start working this out in my own individual way and then once I have the outcome (good or bad) on how this will impact me I will present to him and we will work together to define our strategy based on our input together. This goes both ways. I can also tell you that while David does these calculations in his head while we are running – he knows that I really don’t operate that way  and I choose not to know the pace/time – so he just keeps it to himself. When I want to know – I ask him and his response is pretty quick.

Typically, my toughest time during a marathon is the beginning (David is very strong in the beginning) as I struggle with getting my heart rate consistent and my breathing down. David is a fast runner and at the beginning is all about moving fast! So his challenge is figuring out from his own individual perspective how he is going to deal with this in his mind (again he is an analyzer and has everything mapped out in his mind) so that he can also be supportive of me while I need to take it slower in the beginning.   My strength typically (not always) comes at the end (every race is different). Don’t ask me why, I have no clue. It is almost like I get a second wind even though my body has pretty much given out. I really think it is because I know we are almost done and I just want to be finished! So at the end when I am feeling good, David is usually the exact opposite. Again, it is about being empathetic and understanding. It is about supporting him as he supported me in the beginning!

Setting the goal is the first step. Once we decide on the goal and strategy and we are both bought into the approach we are going to take together we also know that there are many outside circumstances that definitely could change our entire plan (especially in a marathon).

The biggest success factor to all of this is that we both appreciate each other for who we are. I am glad he is an analyzer as he can keep us on track as long as he keeps the numbers going in his mind. He knows how sharing the numbers while we are running stresses me out and therefore he agrees and promises he will keep this to himself- until I ask him “are we going to make it?” This is a major step in a marriage and if as a couple you can get this far in understanding each other’s strengths/weaknesses and vulnerabilities and nurture them as appropriate then you will have a very strong marriage. It has taken both of us a long time and open communication channels to get to this point.

We try and apply these principles to everything we do; Understanding our vision or goals together; continue to have our own individual integrity yet have an open attitude towards negotiation and resolution towards a common solution; Understanding how these two-gether goals impact each of us individually. Most importantly having the ability to provide encouragement and empathy along the way as we work towards the common goal.  Last but not least: Have FUN together!

This process and cooperation and appreciation for each other takes a lot of work and is sometimes too difficult or time consuming (based on where a couple is at in their marriage-just having kids, etc.) for many couples to even want to tackle . I believe that the experiences we have gone through in our lives as well as the value we place on the remaining time we have together has enabled us to more easily map out our path together allowing us to enjoy the moments together; good or bad.

So the answer to the question above is Yes.   Yes we have ran 26.2 miles together every step of the way, side by side (and many times in costumes)!  At the end we cross the finish line two-gether holding each other’s hands high up in the air.  We are proud.  Emotion takes over many times, especially when we reflect back on  the training and the struggles we went through to prepare for each of the marathons- two-gether (especially Antarctica and The Inca Trail Marathon).

In addition to the seven continents we have run many other marathons this way. It has not always been easy. We have faced so many challenges together.  You can read about these in our book- Two-Gether! ( You can now order an signed hard copy directly through our website)!

We hope that our book will provide guidance and spark a flame that will enable you to enrich your marriage.  If you want to have a conversation with us or just want to reach out because you want excitement in your marriage and you want guidance on where to start, please reach out! We are more than happy to help!

We hope that you have enjoyed this blog entry and it inspires you and your spouse to take the next steps in your journey’s two-gether!

Below is a great article about the benefits of setting Health Goals together as a couple. http://www.foxnews.com/health/2015/01/20/couples-who-set-health-goals-together-have-more-success-study-suggests/ .

Want a signed copy of our book?- you can purchase a copy here- https://two-gether.net/two-gether/




Big Beach Half Marathon- Two Thumbs Up!

Enough is enough.  The single digit temperatures that spanned several weeks drove us to begin looking  for some warm weather to pull us out of the Tennessee midwinter slump.  After researching many half marathons in the southern part of the country we decided to take on the Big Beach Half Marathon in Gulf Shores.   Day after day as we watched the forecast for race day we consistently saw rain and thunderstorms threatening to disrupt our grand plan of getting away.   At this point, all we could do was  hope and pray that we would have a sunny day. 

We arrived on Friday evening and took a quick trip to visit The FLORA-BAMA.  After a couple of bushwackers, we  enjoyed spending time with Big Earl and his band and the Foxy Iguanas  dancing the night away.   At one point, I looked down at my watch and low and behold- I hit my step goal for the day (which was quite amazing after sitting in the car for hours).  Good music will do it to you every time! Two thumbs up to Big Earl and his band- highly recommend if your down in Southern Alabama! 

On Saturday we took a trip to the Hang Out, Lulu’s (Jimmy Buffet’s Sisters Place) and Big Beach Brewery.   Although the weather was a little glum with little sun during the day, we made the best of it by hanging out with the locals.

 Sunday morning came all to fast.  As we looked out the window we still had high hopes of having a good running day as the rain had tapered and the starting time was an hour away.  We dawned our rain gear and headed out to the race start at the Hang Out – Yes, the race started and ended at a bar- our kind of race 🙂 

Along with our fellow runners we set out along route 59 which quickly took us to the trails in Gulf Shore  State Park.  A beautiful flat, fast and scenic course winded through the park providing a sense of solidarity in a sea of runners.   The towering trees and cloudy skies helped to provide some relief from the steaming 95% humidity of the day.  Even though we escaped the rain, our bodies ended up becoming drenched from the excess heat caused by the high humidity.   Thank goodness the sun decided to hide behind the clouds as I cannot imagine what it would have been like having the high humidity and the sun beating down on our bodies for 13.1 miles. 

At mile 11, just when we needed a laugh, we saw a sign that warned us to “not feed the alligators as a fed gator is a dead gator”- a perfect moment for a break, a picture and motivation to run a bit more quickly! 

One of the coolest parts of the race took us on the boardwalks over the swampy areas of the park.  Running on the wooden elevated boardwalks that went on for several miles  provided us with a better vantage point showcasing beautiful panoramic views of the park.     The last few miles of the race we ran down the blvd with the white sand dunes on the left side of our bodies providing us with a feeling as though we were running  on the beach (although without the sand in our shoes). 

After we crossed the finish line we spent time in celebration at the Hang Out enjoying a Tangerine IPA and talking to many of our running comrades that we met along the way.  Stories were shared about favorite runs and challenging runs, helping us to plan out our future races for 2018.  Sitting at the bar, we met Nancy from Baton Rouge.  Nancy shared with us her experience at the Biloxi marathon which also takes place along the beach and is a must run from her perspective- definitely one for our bucket list! 

Listening to our stories about running the seven continents together and finding out that the release of our book  TWO-GETHER was fresh off the press,  Nancy was excited and eager to be the first person to receive a signed copy.  At a chance to sell our first book, David made a mad dash for the car to get a copy before she could run away!  As he was returning, one of the spectators said to him “ if you still  have that kind of energy after running the half- you’re doing pretty darn good!”.   

 Holding the pen and looking at each other with glowing smiles on our faces; another first for us as a couple.    As the ink from our signatures was transformed on the title page it was like a new beginning of our next chapter- one that we hope will provide us with the opportunity to impact and change  lives along the way.  As we handed Nancy the signed copy the  smile on her face from receiving the book and now being able to embark on our journey through our words completes the joint goal we set together a year ago – from ideation (like standing at the starting line) to delivery of our story (like crossing the finish line).  

Our first book written and published-done. Our first half marathon of 2018- done.  Our first run in Alabama- done. So whats next? Who knows?  All we know is this:

                                                   “Life is Like a Marathon, Savor Every Mile”

Race  Comments:

-TWO THUMBS UP- Highly Recommended especially if you like scenic backwoods trail runs without the disruption from traffic. 

 We loved the fact that we did not have to deal with corrals, just the right size race with very enthusiastic runners.  Appreciate all the help from the volunteers and support from the spectators when they were able to “find us” on the path.  Loved the HANG OUT- nice open bar and restaurant on the beach with plenty of outside activities to keep the entire family busy and having fun together.  Great post-race food including boxed lunches, free drinks and plenty of cookies, bananas and everything one needs to replenish their bodies with the carbs consumed during the race.  Thanks to the Parrot Heads for making us feel right at home by placing the Hawaiian leis around our neck as we began our journey on the boardwalk.    Also thanks to the special spectator/supporters that brought smiles to our faces as they threw mardi gras beads at us making the last mile a very memorable one!  Lastly, thanks to the race director and team for insuring our safety and making this a marathon one that we will always remember and cherish.

                                                                          Two-Gether Runners