Microsoft Team “Rules” at the Nashville 2016 Marathon/Half Marathon/5k


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“The miracle isn’t that I finished. The miracle is that I had the courage to start” John “The Penguin” Bingham.

Another Microsoft Nashville Team Marathon completed!  This year was another great year for Microsoft participation in the Country Music Marathon.  We had several Microsoft employees and family members run either the 5k, 1/2 marathon or Marathon this weekend.  It continues to amaze us, as each year our attendance continues to grow.  Work/Life balance is a top priority at Microsoft and therefore the continued increase in attendance more than likely is a direct result of our company’s focus on insuring employees are incorporating this in their lives. This is always a great opportunity for Microsoft employees to engage their entire family in a “fun” event together with other Microsoft families.  David and I were particularly excited this year as we had Mitch and Samantha from our family join our team! All of these folks trained over the past few months and prepared for the endurance challenge.

The night before the run we always have a dinner for all employees and their families running this event.  As usual the dinner was great and the sharing of stories and the time spent getting to know each other and their families was very rewarding.  This year “giant meatballs” were the favorite for all the runners.  Typically we have plates and plates of Pasta at dinner..this year Meatballs were EVERYWHERE!

The weather forecast for the marathon was very gloomy with thunderstorms predicted throughout the race.  It was an overcast morning on Saturday, April 30th, 2016 as the Microsoft team began to gather on the walking bridge from Nissan Stadium to Downtown Nashville. Periods of rain were in the area and traffic was plentiful.  The above photos consist of the employees that were able to make the 6:00 am photo shoot. Throughout the race we had periods of light rain but overall it ended up being a welcome cooling experience- much like a kid running through a sprinkler- it was just a 13.1 mile sprinkler in this case!

The marathon also changed the course again this year.  When I heard this, I thought “well it can’t get any hillier then in years past.” Wrong!  This year was the toughest course to date with hills for the first six miles and then a grueling hill the last mile before the finish.   Not sure why they did this but it was definitely part of all the conversations that we heard as we walked through to get our medals as well as the discussions during the party afterwards.  I cannot imagine what they will do next year- no way that they can put more HILLS into this course ( I will probably be eating these words after next years marathon).

This year was also a different race for David and I as we have changed our eating lifestyle.  We are now enjoying a Paleo/Keto lifestyle which is focused on a low carbohydrate eating style.   One thing that we have noted is that eating this way has definitely improved our overall performance and energy levels.  In fact, prior to this race we did not carb load (as we have done in previous marathons) and during the race we did not need to “fuel” ourselves with Gatorade or gu or jelly beans.  Our bodies naturally relied on burning fat for energy alleviating the need for us to  “replenish” or fuel our bodies during the 13.1 miles.  At the end of the race, we felt completely different than in past years.   Typically we are completely exhausted, out of breath, and in a lot of pain. This year, due to the fact that our bodies had leveraged our fat for energy, we felt great at the end of the race.  Other than a few pains in our legs or back (due to the mileage) our energy levels were high, we were alert and enjoyed the time after the race together.   David also had a PR this year for this course beating his PR 10 years ago!

I am sure there were many great accomplishments for our runners during this race!  Just finishing is an accomplishment, especially for our first time runners!    Ten years ago David’s PR on this particular race was 2:05:48.  It just goes to show that some things do get better with age as this year his ‘official” time was 2:03:26!  Mitch also had a overall PR during this race of 2:02 :20 and Samantha had a PR for this course of 1:55:51- Congrats!

Everyone had their own reasons for running this race; to achieve a PR, to challenge themselves, to get in shape for the Q4 activities at work, to embark on their first race or  to engage with their family in a fun event.  No matter what,  everyone running the race committed to a new goal,  worked hard, sacrificed to achieve their goal and experienced many of the same challenges across the course.  We are both fortunate to be able to be part of this team each year and enjoy and support the successes of everyone on our team!

Another great team event!  Looking forward to next year’s race on April 29th, 2017!




Nashville Country Music Half Marathon- April 27th, 2013

2013 Nashville Half Marathon Microsoft Runners - 2

Nashville St. Jude Country Music Marathon- April 27th, 2013

This is the 3rd year in a row that David pulled the Microsoft team together to run the Half Marathon and Marathon!  We had over 20 people run this year (you do not see them all in the photo due to the fact that they did not arrive in time for pictures).

Race Day

This year’s run was the toughest as it was very cold, around 40 degrees.  On top of that it rained (poured) the entire time from the time that we were dropped off by the shuttle bus to the time that we finished the race!  The winds were also very strong which really made it hard to stay positive on this one!

David and I did not run this one together and I will have to say that the miserable weather made me run the entire way!  Usually, I do a walk/run but there was no way that I was going to walk in this weather!  I remember about a mile out from the finish line and the rain/wind picked up tremendously.  I remember saying to myself “really?” and just shrugging it off and getting it done!

There were several folks already done with the race but they did not stick around and I cannot blame them!  We grabbed a few bananas and some chocolate milk and headed back to the car and to the Flying Saucer!

I know that many of the folks that did this for the first time were very upset and have said that they would not do this again!  I am hoping that they have a change of heart in the future as this is really a great fun race!


  • All the Microsoft folks getting together to work towards a common goal!
  • The cold,cold weather and my wet, wet shoes!
  • Trash bags over our bodies!
  • Running faster than I had ever run, just to get DONE!
  • Having a beer together at the flying saucer!